EMPOWER_MutualRespectAndBoundaries_18-20

2 MUTUAL RESPECT AND BOUNDARIES Healthy boundaries are invisible shields created to protect from being used, manipulated, or violated by others. A sign of self-respect, showing your personal limits that define how you wish to be treated. A great tool to avoid the pitfalls of unbalanced relationships. Our relationships are the cornerstone of life lessons. They are our greatest teachers, hence, the need to protect our values with the invisible rope of self-defence. Creating boundaries are an act of self-love, often the root of most suffering when not present and enforced. The key to cultivate a healthy physical, emotional, and psychological state of well-being, requires maintaining them.